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Neuroaffirming Therapy
Feeling like you're running on 10 tabs at once?
Maybe you’re the person everyone depends on. Maybe you’re constantly trying to keep up and hold everything together, even when you’re running on empty.
I work with Black and neurodivergent adults (ADHD, CPTSD, autism, and beyond) who are navigating race-based stress, workplace trauma, chronic burnout, anxiety, and the exhaustion that comes with feeling like you always have to be on. My work is culturally responsive and neuroaffriming, meaning we won't focus on "fixing" or masking. Instead, we'll create a space to explore how racism, high-pressure environments and systemic expectations impact your identity.
You shouldn’t have to spend all your energy navigating the world and then feel like you’re failing because you don’t have anything left for yourself. You deserve a space where you don’t have to minimize your stress or pretend you’re doing better than you are.
It's time make room for a different way of doing things. One that makes space for both your ambition and your need for rest.
Let’s connect.
“If there is no struggle, there is no progress.”